Meet Gavita

We all face hardships and difficulties at points in our lives and it’s not easy owning that we can’t always face this alone, but seeking therapy is a brave step and may be the first needed to initiate change. I believe that therapy can be a life-changing experience to enhance your self-awareness and self-understanding, leading to personal growth and development.

What I can help with: I offer a confidential, comfortable and compassionate space to listen to, explore and understand your concerns on a deeper and psychological level. Therapy is a collaborative journey and I value trust and honesty to be at the heart of the therapeutic relationship.

Training and Experience

I am an integratively trained therapist drawing on numerous approaches to psychotherapy and will tailor this to suit your needs. I believe in seeing each individual as a whole person and working from a holistic standpoint incorporating the body, feelings, mind and spirit – aiming to encourage you to develop yourself, your relationship to others and the external world.

These can include looking at past behaviours and relationships and how these affect you today or exploring philosophically the meaning you're giving to your current life and how you may wish to develop this. I can help you to explore issues that are bothering you through a different perspective and to help you gain further insight and understanding of your self. Throughout our lives, we are constantly evolving and sometimes we need to slow down and explore these in a deeper and more meaningful way so that we can then take steps forward.

I have extensive experience working within GP practices, NHS services and specifically with pregnancy-related issues all over London - which has enabled me to meet people from all walks of life! I have worked with depression, anxiety, loss and bereavement, relationship issues, pregnancy-related issues (pregnancy loss, birth trauma and infertility to name a few), cultural issues and long-term health conditions.

I currently offer short-term and long-term, open-ended sessions via telephone, online or in-person.

If you feel ready to start therapy, please feel free to get in touch via email or text to arrange a free initial consultation.

You can contact me via email at gavita.kaur@hotmail.com or via telephone at 07796 406 540.