There are a multitude of approaches recognized by the UK Council for Psychotherapy, the British Association for Counselling and Psychotherapy, and the British Psychological Association. Our psychotherapists and psychologists are registered with these bodies and practice the approaches discussed below.

Integrative Psychotherapy

All of our psychotherapists and psychologists practise integrative psychotherapy. Integrative psychotherapy is a therapeutic approach that combines elements from different psychotherapeutic and psychological theories to support individuals. It recognizes that each person is unique and that there is no one-size-fits-all approach to therapy.

Integrative psychotherapists draw upon multiple therapeutic approaches, such as person-centred, psychodynamic, existential, Jungian, and Gestalt therapies, depending on the specific needs of their clients. These therapists believe that different psychotherapy approaches have something to teach and that each psychotherapeutic school cannot, by itself, hold the truth about how to help a client.

One of the benefits of integrative psychotherapy is its focus on the therapeutic relationship. The therapist creates a warm, empathetic, and non-judgmental environment where clients feel safe to explore their thoughts, emotions, and experiences. This trusting relationship plays a crucial role in facilitating personal growth, self-awareness, and positive change. Clients are encouraged to actively participate in their own therapy, gaining insights and developing strategies that can be applied to their daily lives.

Integrative psychotherapy is a comprehensive and flexible approach that takes into account the uniqueness of each individual. Its benefits lie in its adaptability, focus on the therapeutic relationship, and empowerment of clients.

CBT

In addition to working integratively, Maria Garcia can enhance her work using CBT (Cognitive Behavioural Therapy) techniques. CBT focuses on changing negative thought patterns and behaviours to improve emotional and psychological well-being. CBT operates on the principle that our thoughts, feelings, and behaviours are interconnected, and by modifying our thoughts and behaviours, we can bring about positive changes in our emotions and overall mental health.

The therapeutic process in CBT typically involves several steps. First, the therapist and the client establish a collaborative relationship built on trust and empathy. Next, the client's specific issues and goals are identified, and a treatment plan is developed. The therapist then helps the client become more aware of their thoughts and emotions in various situations, as well as the behavioural patterns associated with them.

With this increased self-awareness, the client learns to examine the evidence for and against their negative thoughts, gaining a more realistic perspective. They also acquire coping strategies to manage distress and enhance problem-solving skills. Through gradual exposure and desensitisation, CBT can be especially effective in treating anxiety, phobias, and post-traumatic stress (PTSD) symptoms, as well as low mood and depression, substance misuse and sleeping problems.