Nutrition and Mental Health
Nutrition plays a crucial role in enhancing mental health. This is why West London Psychotherapy is delighted to collaborate with one of the most renowned and experienced nutritionists in London, Akcelina Cvijetic.
Nutrition contributes to mental health in many ways. For example, the connection between our gut and brain through the gut-brain axis is key for emotional wellness. A thriving gut microbiome, comprising a community of microorganisms in our digestive system, is crucial for optimal brain function. Also, certain nutrients, such as vitamin D and iron, hold particular importance in supporting mental health. Insufficient vitamin D levels have been associated with an increased risk of depression and other mental health conditions. Inadequate iron levels can lead to fatigue, irritability, and poor concentration, negatively affecting mental health.
These are some examples of how nutrition can impact one’s mental health. Akcelina can provide more targeted recommendations to support your overall wellbeing.
Akcelina Cvijetic
BA (Hons), Diplomas in Nutrition, Neurolinguistic Programming (NLP), Emotional Freedom Therapy (EFT) and Life Coaching
Online and In-Person Therapy (High Street Kensington)
Meet Akcelina
Akcelina uses a multi-disciplinary approach of Eastern and Western therapies to treat your mind, body, and spirit. After a thorough dietary and lifestyle assessment, she will create a bespoke programme to enhance your health, energy levels, and emotional equilibrium. She is greatly passionate about her calling and works with utmost integrity. Her highly personalized recommendations are simple, practical, effective, easy to follow and incorporate into your lifestyle.
With a flourishing private practice in prestigious Harley Street and as part of the West London Psychotherapy team, Akcelina is sought after by business people, celebrities and royalty. As well as running her busy practice, she is also a columnist who writes a health column for the luxury lifestyle magazine Hi Living. In addition, she gives regular talks and workshops to large audiences both in the UK and abroad.
Akcelina's main areas of expertise include: weight optimisation; energy boosting; anti-aging; improved fertility; enhanced immunity; digestive disorders; cardiovascular problems; enhanced motivation, performance and results; personal, professional growth and resourcefulness; among other issues.
Contact Akcelina via email at akcelina@akcelina.com.